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Disclaimer: This is my personal fat burning story. I’m not a dietician.

Have a look at Blogilates:

App that I utilise: The Restaurant

– – – – What I’m Putting on – – – –
– XX Tee: UO
– Tri-blend Cardigan: American Apparel
– Lips: Japanese Maple by Mac

FTC: This is NOT a funded video.

26 thoughts on “FITNESS AND DIET TIPS ♡ Nathalie Paris

  1. After I started drinking water more often, I noticed my skin clearing up. Then I switched to almond milk, and I'v been feeling so much more energetic. So thank you for these tips!!

  2. wtf ur not that fit listen t this girl showing up fitness …Fitness is my lifestyle So u didnt make me learn anythings

  3. Super great tips! I agree with a lot of what you said. Some stuff you mentioned i'm already doing… When you mentioned blogilates i literally yelled for joy 🙂 i love her videos, thanks for posting. 

  4. I'm working my stomach U think this would for me ? Becuz you know what work for you wouldn't work for others but question I keep hearing about carbs carbs and more carbs when you buy food on the back of your product it has carbs box or can so are you saying pretty much leav that along now I want to know r there such thing as good carbs and bad carbs and if so what has the bad one and what has the good becuz when I buy stuff I always look at the cals n sodium so now carbs is no no also ? I really want to know so I can stay away from that Becuz im serious about my stomach weight and I know sugar is bad so what else is bad that's pretty on the sugar,carbs,sodium,cals level 

  5. I remember watching this video a year ago and I followed her tips and actually lost weight! I joined my schools cross country team, started going to the gym, and ate really well. I ended up losing 15 pounds. But then I got stressed out and gained 20 pounds. 🙁 helllpppp

  6. Well I started loosing some weight when I stopped eating at night and i also played tennis after school so I drank a lot of water still kinda do and that helped 

  7. One thing that helped for me was to not mix carbs with animal proteins (meats, eggs, and dairy) in the same meal. I ended up eating lots of lean organic meats as well as trying out a bunch of fish and pairing that with plenty of fresh veggies of all types. I didn't cut out carbs completely, but I opted more often for the meat because it keeps me full longer.

  8. Your voice, your hair, your body, your eyes! OMG U ARE PERFECT!! This helped a lot and your funny. Love it jennnnn n

  9. 10lbs isn't much, but you didn't need to lose much anyway! So I'm happy for you!
    I've lost 35lbs recently.
    I'm still fat though, compared Jen. I'm 106lbs and 5'2.5 … ugh

  10. My aunt said that if you feel hungry after you already ate a meal then you should drink a glass of water and see if your still hungry.

  11. There are soooo many people down here saying she shouldn't make a whole sandwich & then throw the bread away. She OBVIOUSLY means doing that when you're eating out! If she was the one who made the sandwich she would 1. Use one slice of bread and 2. put as much of the sauce as she wants in order to NOT throw it away later. For God's sake! 

  12. Jesus, I lost 80 pounds….. I mean good job but were you really ever over weight? lol Your before picture was adorable, eat what you want! Also those ramen noodles are not really good for you as they are coated in wax.

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